Sleep apnea has for some years been a real public health issue. Taking this question into account goes beyond simple discomfort, but allows us to consider much broader elements of lifestyle.
The vast majority of sleep apneas have a obstructive origin. This means that they have their source in a blockage of the airways, most generally by the presence of tissues in the throat, which can also cause heavy snoring. p>
How do these fabrics cause this type of pathology? The sagging of the muscles of the soft palate and the tongue, associated with a lying position on the back, mechanically obstructs the airways. This phenomenon manifests itself all the more in the event of overweight. Indeed, fatty tissue will tend to thicken the flesh surrounding the throat, increasing the risk of snoring and blockage of the channels bringing air to the lungs.
The consequences of sleep apnea at night
Sleep apnea has immediate consequences on the very quality of sleep and the regenerative capacities of nocturnal rest. Thus, sleep apnea causes a whole series of micro-awakenings during the night, often associated with episodes of choking sensations.
The accumulation of these pauses in breathing leads to significant difficulty waking up in the morning.
Restlessness during the night, a direct result of sleep apnea, also causes rest problems for the person sharing the nights with the sufferer pathology.
The daytime consequences of sleep apnea
If the way sleep apnea manifest at night is problematic, its consequences during the day can be serious, even dramatic and dangerous. The first way in which this apnea affects a person's daily well-being is through the extreme fatigue it induces. It can literally knock you out of exhaustion leaving a permanent impression of fatigue. This asthenia can often be accompanied by irritability, headaches, and states of drowsiness in different situations requiring sustained attention: a meeting at work, concentration in front of a computer, driving a vehicle are then impacted , and the danger is very real. No need to recall the risks of drowsiness behind the wheel. One in three fatal accidents is the result, and its impact is significant, including for daytime accidents! Yet another reason not to take this sleep apnea problem lightly.
The health consequences of sleep apnea
Latest consequences of sleep apnea, and not least, those on the general health of the patient.
After having detailed the impact of the absence of breathing on the night and the days, this phenomenon also affects two essential points of health. span>
Thus the risks of cardiovascular disorders are considerably increased by the lack of oxygen in the body. If a ten-second break may seem innocuous, the accumulation of several dozen of them in the night has harmful consequences on the heart and the circulatory system.
Thegreatest danger associated with sleep apnea remains, however, the increased risk of cerebrovascular accident (CVA). The pathologies are regularly associated and taking apnea into account in the prevention of strokes is fundamental.
Whether at night, during the day and in the long term, for health, it is imperative to take into account the consequences sleep apnea in order to prevent the associated risks.To avoid road accidents, strokes, cardiovascular disorders, a state of chronic fatigue, and a certain irritability, it is necessary to take measures in order to achieve reduce sleep apnea.
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