Bague anti ronflement acupression

Acupressure anti-snoring ring: operation & Reviews

Important points Summary
What is an anti-snoring ring? An anti-snoring ring is a small device worn during the night to reduce or stop snoring.
How an anti-snoring ring works It is worn on the little finger and works by digital acupressure. The small bumps exert slight pressure on certain acupuncture points linked to the respiratory tract.
Review of anti-snoring rings They are effective only for alleviating light, occasional snoring. It is neither a proven medical treatment nor a miracle product for snoring.
Choosing an anti-snoring ring You need to choose a ring that is the right size, neither too tight nor too loose, and in a comfortable material such as silicone or hypoallergenic metal.
Use and care Wear it at night, clean it regularly, and replace it when it wears out. Watch for signs of wear.
Other anti-snoring solutions Medical treatment, surgery, injections, nasal orthosis, continuous positive airway pressure (CPAP) device.

What is an anti-snoring ring?

An anti-snoring ring is a small ring worn on the finger, usually on the little finger, during the night.

Its aim is to reduce or stop snoring by acting on certain acupressure points linked to the respiratory tract.

How do anti-snoring rings work?

The anti-snoring rings work on the basis of the ancient ancient Chinese technique of acupressure.

Inside the ring are small protuberances or bumps that press on two key points:

💊 the Qiangu point (SI 2) on the outer edge of the little finger,

💊 the Shao Chong point (HT 9) on the thumb.

By stimulating these areas with acupressure, the anti-snoring ring aims to:

  1. Tone the muscles of the larynx, throat and uvula to prevent them from relaxing during sleep.
  2. Clear and unclog nasal and pharyngeal airways, promoting better air circulation.
  3. Prevent the narrowing of the upper airways that causes snoring vibrations.
  4. Stimulate fluid, unclogged nasal breathing throughout the night.

La bague anti ronflement

What are the advantages and disadvantages of an anti-snoring ring?

Advantages Disadvantages
✅ Inexpensive ❌ Variable effectiveness depending on the individual
✅ Easy to use ❌ Can be uncomfortable
✅ Portable and discreet ❌ Risk of loss or displacement during the night
✅ No side effects ❌ Not scientifically proven.


Advantages of anti-snoring rings

Inexpensive: anti-snoring rings are generally affordable, with an average price of between €30 and €60.

It's a cost-effective solution to try before investing in more expensive treatments.

Easy to use: simply slip the ring onto the little finger before bedtime.

No complex settings are required, making it a practical solution for everyday use.

Portable and discreet: small in size, anti-snoring rings go unnoticed and can be easily carried everywhere when traveling.

No side effects: based on acupressure, these rings have no known side effects to date.

They are considered a natural, risk-free method.

Disadvantages of anti-snoring rings

Not scientifically proven.

Effectiveness varies from one individual to another: the effectiveness of anti-snoring rings is not 100% guaranteed.

Some users notice a marked improvement, while others see no change at all, depending on the origin and severity of the snoring.

Can be uncomfortable: prolonged wearing of a tight ring on the finger can be uncomfortable for some people, and leave temporary marks.

There is also a risk of allergy to materials.

Risk of loss or displacement during the night: the ring may move or fall off the finger during sleep, reducing its effectiveness.

How to choose the right anti-snoring ring?

Size and fit

The anti-snoring ring should be fitted to your finger.

⚠ Too tight, it could be uncomfortable.

⚠ If it's too wide, it may spin or fall off while you sleep.

Here are a few tips to help you choose the right size:

- Measure the circumference of your little finger with a small tape measure or string.

- It's best to opt for an adjustable ring with an opening/closing system.

- Choose "one-size-fits-all" soft silicone models that fit most fingers.

- Make sure the ring is not too tight , to avoid impeding blood circulation.

- Avoid loose bands that could slip off during the night.

Mesurer la taille de doigt pour la bague anti ronflement

Materials and finishes

The choice of materials for the anti-snoring ring is not insignificant.

Some are more suitable than others:

- Hypoallergenic soft silicone: comfortable, allergy-free, easy-care.

- Surgical stainless steel: strong, durable, nickel-free to prevent allergies.

- Solid silver: natural, antibacterial, ideal for sensitive skin.

- Ceramic: light, smooth, scratch- and corrosion-resistant.

- Avoid heavy metals such as lead and prefer finishes without sharp edges.

Use and care of anti-snoring rings

Setup and port

Using an anti-snoring ring is very simple:

  1. Choose to wear it on the little or middle finger, as you prefer.
  2. Gently slip the ring onto the chosen finger before going to bed.
  3. Make sure it fits snugly, neither too tight nor too loose.
  4. Position the protuberances or acupressure pins towards the inside of the hand.
  5. Wear the ring all night for optimum anti-snoring effect.

Cleaning and storage

For perfect hygiene and longer ring life:

- Remove it as soon as you wake up and clean it with soapy water and a soft toothbrush.

- Rinse thoroughly with clean water to remove all residues.

- Dry carefully with a clean, soft cloth.

- Store in a small case to avoid scratches.

⚠ Avoid aggressive chemicals or ultrasonic baths, which could damage materials.


With regular maintenance, a durable metal or plastic anti-snoring ring can last for years.

Soft silicone models generally have a shorter lifespan, from 6 months to 1 year depending on use. They will then have to be replaced.

There are signs that it's time for a new ring:

- Deformation, cracking or premature wear of materials

- Blunt acupressure pins no longer effective

- Loose fit causes it to spin or fall off

Anti-snoring devices

Medical treatments

In addition to anti-snoring devices available over the counter, there are also medical treatments for severe snoring and sleep apnea.

- Continuous positive airway pressure (CPAP or CPAP) involves blowing pressurized air into the airways to keep them open during sleep.

- Maxillo-mandibular advancement surgery aims to reposition the jaw and tongue to clear the airway. This is a radical solution reserved for the most severe cases.

- Radiofrequency injections reduce the volume of soft tissue obstructing the airways, such as the tonsils or uvula.

⚠ It's a minimally invasive procedure, but with variable results.

The Back2Sleep solution, the intranasal orthosis

Back2Sleep is an innovative innovative nasal orthosis highly effective against snoring and obstructive sleep apnea.

This soft, hypoallergenic silicone nasal tip is inserted into the nostrils and extends to the soft palate.

Its tip keeps the upper airways open during sleep, preventing their obstruction and the vibrations that cause snoring

Say stop to sleep apnea and snoring!
Back2Sleep packaging with sheep to represent a deep sleep
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