bouchons d'oreilles ronflement

Snoring earplugs: presentation and alternatives

Earplugs are devices designed to attenuate noise, providing hearing protection in a variety of noisy environments. Hearing protection can be particularly useful for those who share a bed with a snorer.ade from a variety of materials such as soft silicone, polyurethane foam or natural wax, they conform to the shape of the ear canals, providing an acoustic seal. Although these plugs can isolate you from outside noise and guarantee a better quality of sleep, they don't treat the source of the problem: snoring.

Visit anti-snoring solutions are varied and go beyond simple hearing protection. They can include in-ear devices, sprays and even medical interventions. However, for those looking for an immediate solution for a peaceful night's sleep, earplugs remain an interesting alternative. If you're considering this option, it's advisable to choose custom-made ear plugs, offering optimum hearing protection and comfort at the same time.

bouchons d'oreilles présentation

Snoring earplugs: Simple alternatives.

First of all, let's make one thing clear: while earplugs are a hearing solution to reduce the loudness of snoring, they don't treat the underlying cause of snoring. Snoring can be annoying not only for those who suffer from it, but also for those around them. So, beyond earplugs, what are the alternatives? Are there any Alternatives to deal with this noisy nuisance ?

Healthy living plays a crucial role. Certain factors can aggravate snoring, such as the consumption of milk, tobacco or alcohol before sleeping.  Body position also has an influence: sleeping on your side rather than on your back is often recommended to reduce snoring.

bouchons d'oreille alternative

There are also natural remedies that can help. For example, taking a spoonful of olive oil before bed helps to soften the tissues of the respiratory tract. If you're looking for a holistic approach, homeopathy can offer targeted treatment, identifying the underlying cause of snoring, whether it's overweight or a blocked nose.

Essential oils such as lavender or peppermint are renowned for their decongestant and disinfectant properties. They can help open up the airways, providing natural snoring relief.

Let's not forget the importance of specific exercises. Tongue exercises, for example, are designed to strengthen the muscles of the mouth and tongue. By strengthening these muscles, you reduce the risk of airway obstruction, a common cause of snoring.

Snoring earplugs: Medical alternatives.

As well as being a nuisance, snoring can also be a sign of sleep apnea. Sleep apnea is the cessation or reduction of breathing for more than ten seconds. In this case, a medical consultation is essential for proper management. There are a number of treatments available to help patients with snoring and sleep apnea.

The reference treatment for snoring accompanied by sleep apnea is continuous positive airway pressure (CPAP). Before using this device, the patient must have consulted a doctor and undergone a ventilatory polygraph examination. CPAP sends air under continuous pressure to the patient via a mask to combat airway obstruction. For optimum effectiveness, the mask should be worn for at least 4 hours a night.

Back2Sleep is an intranasal orthosis that adapts perfectly to the patient's morphology. It helps maintain regular breathing, preventing the airway obstruction that causes frequent awakening, sleep apnea and snoring.

In the most serious cases, and on medical advice, surgery can be performed to put an end to snoring. The first solution is to use radiofrequency. It's not a real operation, but it's very effective. Using electrodes, the doctor will reduce the vibrations of the soft palate.

Finally, uvulo-palato-pharyngoplasty involves resection of the uvula, tonsils and part of the soft palate, thus enlarging the throat space. This operation is highly effective, but requires a general anaesthetic.

Say stop to sleep apnea and snoring!
Back2Sleep packaging with sheep to represent a deep sleep
I try! Starter Kit
Back to blog