Why the Muscles That Hold Your Throat Open Switch Off When You Fall...
zzz How your throat muscles relax during sleep and let the airway narrow at night The airway that stays open all day can narrow...
Blog & Advice
Why Your Home Sleep Test Reports an REI Instead of an AHI and How t...
Shows a phone on a bedside table recording sound at night, the simplest way to capture your own snoring. REI vs AHI and why...
What the Pitch and Loudness of Your Snoring Reveal About Where It S...
From left to right: an open airway, then a narrowing one with sound waves (snoring), then a closed airway where air stops. Reading the...
The Difference Between an Apnea a Hypopnea and a Breathing Related ...
Shows a breathing trace going flat during a highlighted pause then restarting, with the oxygen line below dipping and recovering. How apnea vs hypopnea...
Why a Stuffy Nose Makes the Throat Below It Collapse Even When the ...
From left to right: an open airway, then a narrowing one with sound waves (snoring), then a closed airway where air stops. How a...
What an Overnight Fingertip Oximeter Can and Cannot Show While You ...
zzz What a Fingertip Oximeter Sleep Apnea Check Reveals Before Your Test Your overnight oxygen trace is a useful clue while you wait, not...
Why Lying on Your Back Triggers Snoring and Turning on Your Side Qu...
zzzShows the same sleeper twice: on his back snoring, then turned onto his side and calm, illustrating how position matters. The Anatomy Behind Back...
How a Small or Set Back Lower Jaw Narrows the Airway and Raises Sle...
From left to right: an open airway, then a narrowing one with sound waves (snoring), then a closed airway where air stops. How a...