10 positions to sleep well

Sleep is essential to our health, but the quality of rest doesn't just depend on its duration.  Sleeping position plays a crucial role in getting a good night's sleep. Each position has its advantages and disadvantages.

 For example, sleeping on your back promotes spinal alignment, reducing back pain, but can accentuate snoring and sleep apnea.

Sleeping position if you're pregnant

Sleeping during pregnancy can sometimes be a real headache, especially when you consider the safety and well-being of your unborn baby. However, certain sleeping positions are more beneficial for pregnant women.

Although lying on your right side is less problematic than sleeping on your back, it's better to sleep on your leftside. Sleeping on your stomach becomes almost impossible as pregnancy progresses, and lying on your back can put pressure on vital blood vessels . This position can also aggravate back and neck pain.

An ergonomic pillow or pregnancy cushion can be a real ally. Placed between the knees or under the abdomen, it relieves pressure on the hips and lower back, and ensures a better sleeping position. These accessories are specially designed to adapt to the changing morphology of pregnant women and provide them with a restful night's sleep.

The best sleeping position for a cold

When a cold knocks at the door, the quality of your sleep can take a hit. A blocked nose, headaches and wheezing often disrupt the restorative rest we need so badly.

Sleeping on your back can cause airway congestion, aggravating the feeling of suffocation. Conversely, sleeping on the stomach can put pressure on the ribcage, making breathing even more difficult. So what's the ideal position? Lying on your side, especially on your left side, can help improve blood circulation and ease breathing.

But the trick that makes all the difference is to raise your head. To do this, place several pillows or an inclined cushion under the head, creating a tilt. This neutral position reduces pressure on the sinuses and promotes better drainage, preventing mucus build-up. If you're a back sleeper, try keeping your head up with pillows to help open your airways.

Sleeping position for asthma sufferers

Sleep on your stomach? To be avoided. This position constrains the ribcage, restricting airflow, and the turned head can obstruct the airways. However, the lateral position, similar to that taught in first aid, is recommended. In this position, breathing becomes easy. A cushion between the knees can help align the hips, preventing lower-back pain.

Lying on your back is also a viable option. The key here is to keep your head in line.

A memory foam pillow guarantees optimum cervical support. Osteopaths appreciate this position, as it respects the spine and ensures good breathing.

Your bedding also plays a key role. A good mattress and quality bedding can make all the difference, preventing pain and promoting restful sleep.

Sleeping position if you snore

Snorers are often thought to sleep soundly, to the detriment of everyone around them, who sometimes have a hard time falling asleep. The truth is, the snorer's sleep is impaired: the snorer wakes up regularly and the whole quality of sleep becomes poor.

Over time, this can lead to serious health problems. For most snorers, getting into the fetal position is enough to solve the problem. If snoring persists, medical devices such as those from naśtent help to identify the problem and put an end to it. An excellent solution!

Sleeping position for sciatica

Many people suffer from pain located towards the sciatic nerve, and during an attack, finding sleep can be difficult. Worse still, the pain can wake you up in the middle of the night.

As with the other situations above, sleeping on your side is generally the best solution. If possible, we recommend sleeping on the side that does not cause pain, with legs bent to stretch the back. Be careful not to lift your head too much, and keep it in line with your body.

Sleeping position for back pain

Back pain can have many causes, and it's important to seek help if it becomes unmanageable. To avoid or alleviate backpain , it's a good idea to keep an eye on your sitting and standing posture, as well as your sleeping posture.

To relieve pain, sleep preferably on your side, with your neck supported by a pillow and another pillow between your knees. If you sleep on your back, remember to place pillows under your knees, as well as a small one in the small of your back.

Sleeping position for menstruating women

 Menstruation brings many physical changes: increased body temperature, pain, digestive problems... All these worries can prevent you from getting the sleep you deserve!

Gynaecologist Lisa Lindley explains that the best remedy for night-time cramps is to sleep in the fetal position. With a hot water bottle against your belly, you should sleep better.

Sleeping position for stomach upsets

It's often advisable not to lie down when suffering from acid reflux , to prevent stomach fluids from flowing back up into the esophagus, creating heartburn. But sometimes we have no choice!

To help you sleep through an attack or avoid reflux during the night, it is recommended to raise the feet on the head side of the bed to raise the level of the chest. Placing cushions in the same place under the mattress, or directly under the back to get up, can also be a solution.

Sleeping position if you have poor circulation

Phlebitis, varicose veins - there are many health problems that can lead to heavy legs and poor blood circulation. As well as taking the right treatment for the problem you're facing, you can prevent complications by sleeping in the right position.

Raise your legs, using several cushions if necessary. You can also raise your feet at the end of the bed, so that your legs are higher than your head.