| Important points | Summary |
|---|---|
| Preparing for the trip | Consulting your doctor, choosing suitable CPAP equipment, organising your medical documents (prescription, certificate, FAA letter). |
| Plane travel | Transport the PPC as hand luggage, inform the airline in advance, pass through security checks with the necessary documents. |
| Hotel stay | Choose suitable accommodation (electrical sockets, pillows), correctly install your PPC equipment in the bedroom. |
| Maintaining sleep routine | Managing jet lag, creating an environment conducive to sleep, maintaining treatment habits despite the change in setting. |
| Managing the unexpected | Plan for a solution in the event of the device breaking down abroad, have contact details for local medical services. |
How should you prepare for your trip if you suffer from sleep apnoea?
Consult your doctor before departure
Before you leave on your trip, you can consult your doctor for a medical check-up.
Your doctor can:
- check that your CPAP (continuous positive airway pressure) treatment is appropriate,
- discuss any changes required to suit your destination and the duration of your trip.
Your doctor can also give you specific advice on how to managing your sleep apnoea on the move.
Depending on your destination, adjustments to your treatment may be necessary.
Choosing the right PPC equipment for travel
When you're planning your trip, you'll need to choose a PPC suitable for travel.
Don't forget to bring some accessories:
- spare masks,
- additional pipes,
We also advise you to take disinfectant wipes with you to keep your equipment clean during the trip.
🌟 Recommended Travel CPAP Machines
Modern travel CPAP machines are specifically designed for portability without compromising therapy effectiveness. Here are the top options for travellers:
ResMed AirMini™
Weight: Only 300g (10.6 oz) | Size: Fits in the palm of your hand
Benefits: The world's smallest CPAP machine with auto-adjusting pressure, waterless humidification, and smartphone app connectivity. Compatible with most CPAP masks.
Transcend Micro Auto
Weight: Less than 0.5 lbs (218g) | Size: Less than 4 inches wide
Benefits: The smallest and lightest auto-CPAP available. Features silent operation, adjustable ramp, and optional battery pack for off-grid use.
Breas Z2 Auto
Weight: 10.4 oz (295g) | Unique Feature: Integrated PowerShell battery
Benefits: Compact design with advanced auto-adjusting features and user-friendly controls. Ideal for camping and remote travel.
✅ Essential CPAP Travel Packing Checklist
| Item | Why You Need It |
|---|---|
| CPAP Machine | Your primary treatment device - never skip this! |
| CPAP Mask & Tubing | Essential for therapy delivery |
| Power Cord | To connect your device to power sources |
| Extension Cord | Many hotels lack bedside outlets - this is crucial! |
| Universal Power Adapter | For international travel (different plug types) |
| Voltage Converter | If traveling to countries with different voltage (120V vs 230V) |
| Portable CPAP Battery | For camping, flights, or areas without power |
| Spare Masks & Cushions | In case of damage or loss |
| Extra Filters | Maintain optimal air quality |
| CPAP Cleaning Wipes | Keep equipment hygienic while traveling |
| Distilled Water | For humidifier (or bottled water as alternative) |
| CPAP Travel Case | Protect your equipment during transport |
| Prescription & Medical Certificate | Required for TSA, airlines, and international travel |
| FAA Compliance Letter | Mandatory for air travel |
| Travel Pillow (CPAP-friendly) | Designed to accommodate mask wearing |
Organising your medical documents
List of documents to be provided (prescription, medical certificate):
- a copy of your prescription,
- a medical certificate stating the need for your CPAP treatment,
- contact details for your doctor and healthcare provider.
Don't forget the FAA compliance letter for air travel!
This letter certifies that your aircraft complies with aviation safety regulations and can be carried in the cabin.
⚡ International Travel: Power Adapters & Voltage Converters
One of the most overlooked aspects of traveling with CPAP equipment is ensuring your device will work with foreign electrical systems.
Understanding Voltage Differences:
- United States & Canada: 120V, 60Hz
- Europe, Asia, Africa, Australia: 220-240V, 50Hz
- Japan: 100V, 50/60Hz
What You Need:
- Universal Plug Adapter: Converts the physical plug shape (Type A, C, G, etc.)
- Voltage Converter/Transformer: Converts the electrical voltage to match your device
- Check Your CPAP: Some modern CPAPs have universal power supplies (110-240V) - check your device manual!
Pro Tip: Many newer travel CPAP machines come with auto-adjusting power supplies that work worldwide (100-240V), eliminating the need for voltage converters.
Are you going to be travelling by plane with your PPC?
How do I get through the security checks?
Procedures specific to medical equipment:
- inform the security officer that you are carrying medical equipment,
- present your PPC machine separately during the inspection,
- carry a copy of the prescription and the FAA compliance letter.
*Some additional procedures may be present.
📋 Step-by-Step TSA Security Screening Process
Before You Arrive at Security:
- Place your CPAP machine in a clear, resealable plastic bag for easy inspection
- Keep your medical documents readily accessible (don't pack them deep in your bag)
- Arrive at the airport at least 15-30 minutes earlier than usual to account for additional screening time
At the Security Checkpoint:
- Inform the TSA Agent: Before your items go through the X-ray, verbally notify the officer that you're carrying a CPAP machine (medical equipment)
- Remove from Carrying Case: Take the CPAP machine out of its carrying case and place it in a separate bin
- Keep Mask & Tubing Packed: These can remain in your bag
- Present Documents: Have your prescription and FAA letter ready to show if requested
- Additional Screening: Your CPAP may receive additional swabbing or visual inspection - this is normal
Important Notes:
- CPAP machines do NOT count toward your carry-on baggage allowance - they're classified as medical equipment
- TSA agents are trained to recognize CPAP machines, but having documentation prevents delays
- Never pack your CPAP in checked luggage - always carry it on board
Our tips to help you pass the controls:
- arrive early at the airport,
- place your PPC in an easily accessible transparent bag,
- be prepared to briefly explain the purpose of the device if necessary.
Using your PPC during the flight
Airline regulations:
Most airlines allow the use of PPCs on board, but you must:
- contact the airline at least two weeks before the flight to obtain written authorisation,
- check the availability of electrical sockets on board,
- ensure that your device is compatible with the in-flight power supply.
✈️ Using CPAP During Your Flight: Complete Guide
Contacting Your Airline:
- Call or email the airline at least 2-4 weeks before departure
- Request written confirmation that you can use your CPAP in-flight
- Ask about in-seat power availability (not all seats have outlets)
- Inquire about any airline-specific forms or documentation needed
Choosing the Right Seat:
- Use websites like SeatGuru.com to find seats with power outlets
- Business and First Class typically have more reliable power access
- Some Economy seats have USB ports (insufficient for most CPAPs) or AC outlets
- Window seats offer privacy for CPAP use and a place to lean
Power Options During Flight:
- In-Seat Power: If available, verify voltage compatibility (usually 110V on US airlines)
- Portable CPAP Battery: The most reliable option - typically provides 1-3 nights of use
- Disable Humidifier: Significantly reduces power consumption if using battery
Tips for Comfortable In-Flight CPAP Use:
- Inform your seat neighbors beforehand to avoid uncomfortable situations
- Use a travel-sized CPAP for easier maneuverability
- Secure tubing to prevent tangling or disturbing other passengers
- Consider sleeping in an upright position to minimize apnea episodes even without CPAP
Choosing the right accommodation for your stay
Choosing a hotel suitable for PPC users
Before you book, there are certain criteria to consider:
-electrical sockets: check that the hotel room has sockets near the bed so that you can easily connect your PPC equipment. If in doubt, contact the hotel directly to confirm this.
-pillow: some hotels offer ergonomic or hypoallergenic pillows. Don't hesitate to ask for this type of pillow to improve the quality of your sleep,
-socket adapter: if you are travelling abroad, check the type of socket used in the destination country and take an appropriate adapter with you.
🏨 Questions to Ask When Booking Accommodation
- Are there electrical outlets within 6 feet of the bed?
- Can you provide an extension cord if outlets are not near the bed?
- Do you have CPAP-friendly pillows or can I request extra pillows?
- Is the room equipped with blackout curtains for better sleep?
- Can you provide a quieter room away from elevators/ice machines?
- Is there a bedside table to place my CPAP machine?
- What is the room temperature control like? (Ideal: 18-20°C/64-68°F)
Hotel Chain Programs for Medical Equipment:
Many major hotel chains (Marriott, Hilton, Hyatt) have programs to accommodate guests with medical equipment. Mentioning your CPAP needs during booking can result in:
- Rooms with guaranteed bedside outlets
- Complimentary extension cords
- Hypoallergenic bedding
- Additional pillows for elevation
Installing PPC equipment in a hotel room
For optimum installation of your PPC device in a hotel room:
-choose a stable location: place your device on a bedside table or a stable surface close to the bed,
-use an extension lead if necessary: if the electrical socket is far away, use an extension lead to connect your appliance without difficulty,
-avoid damp areas: keep your appliance away from sources of water to avoid any risk of damage.
Managing sleep apnea during different types of travel
Road trips and camping
You can use portable batteries to maintain your CPAP treatment when travelling by car or camping.
Before buying a portable battery, keep these points in mind:
- choose a battery compatible with your PPC model,
- check the battery life (generally between 1 and 3 nights),
- provide a recharging solution (car adapter, solar panel).
🚗 Road Trips: CPAP Power Solutions
DC Power Adapters (Car Charging):
- Most modern CPAP machines can be powered by your vehicle's 12V DC outlet (cigarette lighter)
- Purchase a DC power cord specific to your CPAP model
- Ideal for use in cars, RVs, trucks, and boats
- Safety Note: Only use while parked - never operate CPAP while driving as the driver!
Camping Battery Solutions:
| Battery Type | Capacity | Best For |
|---|---|---|
| Lithium-Ion CPAP Batteries | 1-3 nights per charge | Backpacking, tent camping, remote travel |
| Deep Cycle Marine Batteries | 7-14 nights per charge | RV camping, extended camping trips |
| Portable Power Stations | 3-7 nights per charge | Car camping, emergency backup |
Solar Charging Options:
- Portable solar panels (50-100W) can recharge CPAP batteries during the day
- Ideal for extended wilderness trips
- Requires 6-8 hours of direct sunlight for full charge
- Popular brands: Goal Zero, Jackery, EcoFlow
Maximizing Battery Life While Camping:
- Disable humidifier: Can extend battery life by 50-70%
- Lower pressure settings: Consult your doctor about temporarily reducing pressure
- Use ramp feature: Starts at lower pressure to conserve power
- Turn off heated tubing: Significant power savings
To optimise your sleep on the move:
- install a mattress or mattress topper adapted to your morphology,
- use an ergonomic pillow to keep your airways clear,
- make sure your sleeping area is well ventilated.
Cruises and beach breaks
The maritime environment can affect your PPC device (along with humidity).
Here are a few precautions to take:
- protect your device from moisture with a waterproof cover,
- use a portable dehumidifier in your cabin,
- clean your mask and tubing daily to prevent mould growth.
🚢 Cruise Travel: Special Considerations
Before Your Cruise:
- Notify the cruise line about your CPAP when booking
- Request a cabin with accessible outlets near the bed
- Verify outlet types (European, US, or UK-style plugs)
- Ask about voltage (most ships use 110V or 220V)
Dealing with Maritime Humidity:
- Ocean air is significantly more humid than land - adjust humidifier settings lower
- Store CPAP equipment in waterproof bags when not in use
- Use silica gel packets in your CPAP bag to absorb moisture
- Clean and dry equipment thoroughly each morning
- Check for condensation ("rainout") in tubing more frequently
Cabin Power Considerations:
- Many cruise cabins have limited outlets - bring a power strip (check cruise line rules)
- Battery backup recommended in case of cabin power issues
- Some ships turn off cabin power when passengers leave - inform housekeeping not to unplug your CPAP
Travel at altitude
Altitude can exacerbate the symptoms of sleep apnoea.
Here are the recommended adjustments:
- gradually increase altitude to help acclimatise,
- adjust your CPAP settings to suit the altitude (consult your doctor),
- use a humidifier to counter the dryness of the air at altitude.
Before any stay at high altitude:
- consult your sleep specialist,
- discuss the need for preventive treatment (such as acetazolamide),
- carry out an exercise test in simulated hypoxia to assess your response to altitude.
Dr Raphaël Heinzer, co-director of the Centre for Investigation and Research on Sleep (CIRS), points out: "Above 5,000 metres, everyone is affected by altitude sleep apnoea, but there are variations from person to person at lower altitudes".
⛰️ Altitude-Specific CPAP Adjustments
How Altitude Affects CPAP Therapy:
- At higher altitudes, atmospheric pressure decreases
- Your CPAP machine compensates by working harder to deliver the same effective pressure
- Most modern auto-CPAPs automatically adjust for altitude
- Older fixed-pressure machines may need manual adjustment by your doctor
Altitude Ranges & Recommendations:
| Altitude | CPAP Considerations | Health Precautions |
|---|---|---|
| 0-2,500m (0-8,200ft) | No adjustments typically needed | Normal CPAP use |
| 2,500-3,500m (8,200-11,500ft) | Auto-CPAPs adjust automatically; fixed-pressure may need +1-2 cmH2O | Monitor for symptoms; increase humidification |
| 3,500-5,000m (11,500-16,400ft) | Consult doctor before travel; may need pressure increase of 2-3 cmH2O | Acclimatize gradually; consider acetazolamide |
| Above 5,000m (16,400ft) | Specialized high-altitude CPAP settings required | Everyone experiences altitude sleep apnea; medical supervision essential |
Signs Your CPAP Pressure Needs Adjustment at Altitude:
- Increased morning headaches
- Excessive daytime sleepiness beyond normal altitude effects
- Feeling like you're not getting enough air from your CPAP
- Increased mask leaks
- Worsening oxygen saturation levels
Maintaining a sleep routine when travelling
Managing jet lag with sleep apnoea
Jet lag can disrupt your sleep rhythm and exacerbate the symptoms of sleep apnoea.
Here are some strategies to help you adapt:
- set your watch to the time zone of your destination as soon as you start your journey,
- expose yourself to natural light on arrival to help your body clock adjust,
- maintain your usual mealtimes according to the new time zone.
For optimum use of your PPC despite jet lag :
- keep your usual pressure settings,
- use the humidification function if the air at your destination is dry,
- don't hesitate to take a nap with your CPAP if you feel too tired.
🌍 Advanced Jet Lag Management for CPAP Users
Pre-Travel Preparation (3-5 Days Before):
- Traveling East: Go to bed and wake up 30-60 minutes earlier each day
- Traveling West: Go to bed and wake up 30-60 minutes later each day
- Gradually shift mealtimes to match your destination schedule
- Start CPAP therapy adjustment by using it during any daytime sleep practice
During Your Flight:
- Short flights (< 3 hours): Stay on home schedule
- Medium flights (3-6 hours): Start adjusting to destination time halfway through
- Long flights (> 6 hours): Immediately adopt destination schedule upon boarding
- Stay hydrated (drink water every hour)
- Avoid alcohol and excessive caffeine
- Use CPAP if sleeping during flights longer than 4 hours
Upon Arrival:
| Time Zones Crossed | Adjustment Strategy | CPAP Considerations |
|---|---|---|
| 1-2 time zones | Minimal adjustment needed; stay on destination schedule immediately | Use CPAP as normal; no special adjustments |
| 3-6 time zones | Allow 1 day per time zone to fully adjust; use bright light therapy | May need short CPAP naps first 2-3 days |
| 7+ time zones | Consider "stop-over" adjustment; gradual acclimatization | Flexible CPAP schedule for first week |
Light Exposure for Faster Adjustment:
- Traveling East: Seek morning light, avoid evening light
- Traveling West: Seek evening light, avoid morning light
- Use sunglasses to block light when needed
- Consider blue-light blocking apps/glasses in evening
Tips for restful sleep on the move
Créer un environnement propice au sommeil, même loin de chez vous :
- darken the bedroom with a sleep mask or blackout curtains,
- use earplugs to reduce ambient noise,
- maintain a comfortable room temperature (ideally between 18°C and 20°C).
To maintain your treatment habits despite the change in environment:
- set up your PPC as soon as you arrive to recreate your routine,
- clean your equipment regularly with travel wipes,
- use an extension lead or a power strip if the sockets are not close to the bed.
The Dr. Charles Morin, an expert in sleep medicine, emphasises: "Regularity is the key to maintaining good sleep when travelling. Try to go to bed and get up at similar times every day, even if you feel tired."
💤 Sleep Hygiene Practices for Travelers with Sleep Apnea
Diet Considerations:
- Avoid: Large meals within 3 hours of bedtime
- Limit: Alcohol consumption (relaxes throat muscles, worsens apnea)
- Reduce: Caffeine after 2 PM
- Stay hydrated: But limit fluids 2 hours before bed to reduce nighttime awakenings
- Watch sodium intake: Excess salt can worsen fluid retention and apnea
Physical Activity:
- Exercise during the day helps with sleep quality and apnea severity
- Take walking tours, swim, or use hotel fitness facilities
- Avoid vigorous exercise within 3-4 hours of bedtime
- Even light stretching or yoga can improve sleep
Stress Reduction Techniques:
- Deep Breathing: 4-7-8 technique (inhale 4 counts, hold 7, exhale 8)
- Progressive Muscle Relaxation: Tense and release muscle groups
- Meditation Apps: Headspace, Calm, or Insight Timer
- Journaling: Write down worries before bed to clear your mind
- Light reading: Avoid screens; use e-readers with warm light settings
Creating Your Sleep Sanctuary Away from Home:
- Temperature: Set thermostat to 18-20°C (64-68°F) - cooler is better
- Darkness: Use sleep mask or clip blackout curtains if hotel curtains are insufficient
- Noise: White noise apps, earplugs, or request quiet room away from elevators
- Familiar items: Bring your own pillowcase or small comfort item
- Air quality: Keep windows closed if outside air is polluted; use portable air purifier if very sensitive
🛏️ CPAP Comfort Accessories for Travel
These accessories can significantly improve your CPAP experience while traveling:
| Accessory | Purpose | Why Travelers Need It |
|---|---|---|
| CPAP Pillow | Specially designed with cutouts for mask | Prevents mask displacement and leaks; improves side-sleeping comfort |
| Mask Liners | Soft fabric barrier between skin and mask | Reduces skin irritation, absorbs facial oils, creates better seal |
| Tubing Wrap/Insulation | Covers CPAP tubing | Prevents condensation ("rainout"), keeps air warm in cold hotels |
| Tube Hanger/Management System | Suspends tubing above bed | Prevents tangling, mask pulling, easier movement during sleep |
| Chin Strap | Keeps mouth closed during sleep | For nasal mask users; prevents mouth breathing and air leaks |
| Heated Humidifier Inserts | Disposable water chambers | Hygiene convenience; no need to clean humidifier while traveling |
| Portable White Noise Machine | Masks CPAP and environmental sounds | Helps sleep in noisy hotels; some travelers find CPAP sound disruptive |
| Power Strip with USB | Expands available outlets | Charge phone, CPAP battery, and run CPAP from one outlet |
Frequently asked questions about travelling with sleep apnoea
Q. Can I travel without my PPC for a few days?
Travelling without your PPC, even for a few days, is not recommended.
Sleep apnoea doesn't take a holiday, and if left untreated can lead to:
- increased fatigue and daytime sleepiness,
- headaches and irritability,
- increased risk of cardiovascular complications.
If you really can't take your CPAP with you, consider using an intranasal orthosis.
Q. What should I do if my equipment breaks down abroad?
If your PPC machine breaks down abroad, here are the steps to follow:
-contact your healthcare provider: they can often help you remotely or refer you to a local service,
-find a local supplier: look for a medical equipment supplier in your travel region,
-travel insurance: check whether your insurance covers repairs or replacement of your appliance,
-prescriptions and medical documents: carry a copy of your prescription and your doctor's contact details with you at all times to make things easier.
Q. Does my CPAP count toward my carry-on luggage limit?
No! CPAP machines are classified as medical equipment under FAA and most international aviation regulations.
This means:
- Your CPAP and accessories do NOT count toward your carry-on allowance
- You can bring your regular carry-on bag PLUS your CPAP equipment
- Airlines cannot charge extra fees for medical equipment
- This applies to virtually all airlines worldwide
Pro Tip: If an airline employee questions this, politely reference TSA guidelines or the airline's medical equipment policy.
Q. How do I clean my CPAP while traveling?
Daily cleaning is essential even while traveling:
Morning Routine (5 minutes):
- Disconnect mask and tubing from machine
- Wipe mask cushion with CPAP cleaning wipes or damp cloth
- Hang tubing to air dry
- Empty humidifier water (if used)
Weekly Deep Clean (when possible):
- Wash mask, tubing, and humidifier chamber with mild soap and warm water
- Rinse thoroughly and air dry completely before use
- Replace filters if visibly dirty
Travel Cleaning Kit Essentials:
- CPAP cleaning wipes (individually packaged)
- Small bottle of mild, fragrance-free soap
- Microfiber towel for drying
- Zip-lock bags for storing wet items
Water for Humidifier:
- Best: Distilled water (prevents mineral buildup)
- Acceptable: Bottled drinking water
- Last resort: Boiled tap water (cooled completely)
- Avoid: Straight tap water (mineral deposits damage equipment)
Q. What if I forget my CPAP mask or it gets damaged?
Prevention:
- Always pack a spare mask cushion in your carry-on
- Take photos of your mask model and size for reference
- Keep your prescription accessible
If you need a replacement while traveling:
- Contact your DME (Durable Medical Equipment) supplier: Many can overnight ship replacements
- Find local medical supply stores: Search "CPAP supplies near me" or call hospitals for referrals
- Check pharmacy chains: CVS, Walgreens, Boots (UK) often carry basic CPAP supplies
- International travel: ResMed and Philips Respironics have global networks - check their websites for local dealers
- Emergency alternative: Some sleep apnea patients can use positional therapy or nasal strips for 1-2 nights (consult your doctor beforehand)
Insurance Coverage:
Many travel insurance policies and health insurance plans cover emergency CPAP equipment replacement abroad. Check your policy before departure and keep all receipts for reimbursement.
Q. Can I use my CPAP in countries with different electrical systems?
Yes, but you need the right adapters!
Step 1: Check Your CPAP Power Supply
- Look at the power brick or device label
- If it says "100-240V" or "110-240V" - it's universal! You only need a plug adapter
- If it says only "110V" or "120V" - you'll need BOTH a plug adapter AND a voltage converter
Step 2: Identify Your Destination's Electrical System
- Type A/B plugs (US-style): USA, Canada, Mexico, Japan
- Type C/E/F plugs (European): Most of Europe, Russia, Middle East
- Type G plugs (UK-style): UK, Ireland, Malta, Malaysia, Singapore
- Type I plugs (Australian): Australia, New Zealand, China, Argentina
Step 3: Purchase the Right Equipment
- Universal plug adapter: $15-30 (works in 150+ countries)
- Voltage converter (if needed): $30-60 (ensure it handles your CPAP's wattage)
- Buy before traveling - airport adapters are overpriced
Pro Tip: Many modern travel CPAP machines (ResMed AirMini, Transcend Micro) have universal power supplies, making international travel much simpler!
Q. Should I notify hotels/Airbnb about my CPAP?
Yes, mentioning your CPAP needs can significantly improve your stay!
What to mention when booking:
- "I use CPAP medical equipment and need an electrical outlet within 6 feet of the bed"
- "Could you provide an extension cord if outlets aren't near the bed?"
- "I'd prefer a room away from elevators/ice machines for better sleep quality"
Benefits of advance notice:
- Hotel can assign you a room with convenient outlet placement
- Extension cords can be waiting in your room
- Housekeeping can be informed not to unplug your equipment
- Staff won't be alarmed if they see medical equipment
- Some hotels offer CPAP-friendly amenities (special pillows, etc.)
For Airbnb/Vacation Rentals:
- Message host before booking to confirm outlet locations
- Ask about bedside table/surface for equipment
- Inquire about noise levels (important for quality sleep)
- Check if distilled water is available nearby for humidifier
⚙️ Troubleshooting CPAP Issues While Traveling
Common Problems & Solutions
| Problem | Possible Causes | Solutions |
|---|---|---|
| CPAP won't turn on | Power issues, wrong voltage, dead battery | • Check outlet with another device • Verify voltage converter is working • Try different outlet • Check power cord connections • Test with backup battery if available |
| Excessive air leaks | Mask damaged in transit, wrong fit in new position | • Check mask cushion for damage • Re-adjust mask straps • Try different sleeping position • Use spare mask cushion • Apply mask liner for better seal |
| Pressure feels too high/low | Altitude change, settings accidentally changed | • Verify pressure settings haven't been altered • Use ramp feature to ease into therapy • For auto-CPAPs at altitude, wait 2-3 days for adjustment • Contact doctor if persistent |
| Rainout (water in tubing) | Temperature difference, high humidity | • Lower humidifier setting • Increase room temperature • Use heated tubing if available • Insulate tubing with wrap • Position machine below pillow level |
| Dry mouth/nose | Low humidity at destination, altitude | • Increase humidifier setting • Use heated humidification • Ensure mask isn't leaking • Consider chin strap if mouth-breathing • Stay well-hydrated during day |
| Skin irritation from mask | Climate change, infrequent cleaning, new environment | • Clean mask more frequently • Use mask liners • Apply barrier cream (CPAP-safe) • Ensure mask isn't over-tightened • Try different mask style if severe |
| Machine making unusual noise | Filter dirty, debris in air intake, damaged fan | • Replace filter immediately • Check for obstructions in air intake • Ensure machine is on stable, flat surface • If persistent, may need professional repair • Use backup machine if available |
Emergency Contacts & Resources
Before you travel, compile these contacts:
- Your sleep doctor's phone number and email
- Your DME supplier's 24/7 support line
- CPAP manufacturer's customer service (ResMed, Philips, etc.)
- Your health insurance emergency line
- Travel insurance provider (if purchased)
Manufacturer Support Lines:
- ResMed: 1-800-424-0737 (US), +61 2 8884 1000 (International)
- Philips Respironics: 1-800-345-6443 (US)
- Fisher & Paykel: 1-800-446-3908 (US)
Finding Local CPAP Help:
- Search "sleep center" or "sleep clinic" + city name
- Visit hospital medical equipment departments
- Check manufacturer websites for authorized dealers
- Ask hotel concierge for medical equipment suppliers
- Use Google Maps to search "CPAP supplies near me"
📋 Final Pre-Departure Checklist
2-4 Weeks Before Travel:
- ☐ Consult doctor about travel plans and any needed adjustments
- ☐ Get prescription copies and medical certificate
- ☐ Download FAA compliance letter
- ☐ Contact airline about CPAP use in-flight (if desired)
- ☐ Research accommodation for CPAP-friendly features
- ☐ Purchase travel insurance (verify CPAP coverage)
- ☐ Buy voltage converters/plug adapters for destination
- ☐ Order spare masks, cushions, filters if needed
- ☐ Test travel CPAP machine if using different device
1 Week Before Travel:
- ☐ Inspect all CPAP equipment for wear/damage
- ☐ Charge portable batteries fully
- ☐ Purchase CPAP cleaning wipes and travel supplies
- ☐ Organize medical documents in accessible folder
- ☐ Pack CPAP equipment in dedicated travel bag
- ☐ Download offline copies of CPAP manual
- ☐ Verify hotel outlet placement (call ahead)
- ☐ Take photos of equipment and settings for reference
Day Before Travel:
- ☐ Final equipment check (all parts, no damage)
- ☐ Print boarding pass (verify CPAP as medical equipment)
- ☐ Charge all devices (phone, CPAP battery, etc.)
- ☐ Pack extension cord in easy-access location
- ☐ Put medical documents in carry-on outer pocket
- ☐ Review destination time zone for jet lag planning
- ☐ Set expectations with travel companions about CPAP use
At the Airport:
- ☐ Arrive 30 minutes earlier than usual for security
- ☐ Keep CPAP easily accessible for inspection
- ☐ Notify TSA agent immediately about medical equipment
- ☐ Have FAA letter and prescription ready
- ☐ Request TSA supervisor if any issues arise
Upon Arrival at Destination:
- ☐ Inspect equipment for any transit damage
- ☐ Test CPAP immediately (don't wait until bedtime!)
- ☐ Set up equipment in optimal bedroom location
- ☐ Adjust humidifier for local climate
- ☐ Set up charging stations for all devices
- ☐ Locate distilled water source if needed
- ☐ Research nearest CPAP supplier (just in case)
- ☐ Begin jet lag adjustment strategy immediately
🎯 Key Takeaways for Successful Travel with Sleep Apnoea
Remember these essential principles:
- Never skip CPAP therapy - even one night can impact your health and vacation enjoyment
- Plan ahead - successful CPAP travel requires preparation, not spontaneity
- Know your equipment - understand power requirements, settings, and troubleshooting before departing
- Carry documentation - prescription, medical certificate, and FAA letter are non-negotiable
- Pack smart - CPAP goes in carry-on ALWAYS; use dedicated travel bag; bring spares
- Adapt to environment - adjust humidifier settings, pressure (if needed), and sleep habits
- Maintain hygiene - daily cleaning prevents infections and equipment degradation
- Communicate needs - inform airlines, hotels, and travel companions about your CPAP requirements
- Have backup plans - know where to find help, parts, and replacements at your destination
- Prioritize sleep - maintain consistent bedtimes and create sleep-conducive environments
With proper preparation and these strategies, traveling with sleep apnoea becomes manageable and even routine. Don't let CPAP therapy limit your adventures - millions of people successfully travel the world while managing sleep apnoea. You can too!
